10 Headlines to Motivate Your 2023 New Year’s Resolution

Netflix may be great for watching some of your favorite shows, but the streaming service also has a range of health and exercise documentaries that can inspire you to hit the gym and expand your fitness goals over the course of your life. the new Year.

Whether you plan to focus on diet or exercise throughout 2023, Netflix has plenty of options that will motivate you to keep your New Year’s resolution.

“Iron Generation 3” (2018) – Get inspired to hit the gym as you watch bodybuilders around the world strive for physical perfection to win the coveted title of Mr. Olympia competition.

“‚ÄčTony Parker: The Final Blow” (2020) – Turning your fitness dream into reality won’t be easy, but it’s not impossible. Follow the story of the retired NBA player who proved the naysayers wrong by becoming a six-time All-Star.

“What is Health” (2017) – Although diet and exercise are essential to any fitness journey, you might want to watch this documentary before changing your meal plan. Dive deep into the link between food and disease and the food, health and pharmaceutical industries.

“Zion” (2018) – This hidden gem on Netflix tells the story of Zion Clarke, a teenager born without legs who finds his calling as a competitive wrestler.

“Backlash” (2017) – Interest in boxing may be waning, but these three fighters are determined to pursue their dreams and become champions of the sport.

“Hold Your Breath: Ice Diving” (2022) – Freediver Johanna Nordblad has only one goal in mind, to break the world record for distance traveled under the ice in a single breath. After watching this documentary, catching your breath after a grueling workout won’t feel so bad.

“The Redemption Team” (2022) – Transport yourself to the 2008 USA men’s basketball competition as NBA players like LeBron James and Carmelo Anthony reflect on how they managed to win the Beijing Games gold medal.

“The Mountaineer” (2020) – Canadian mountaineer Marc-Andr√© Leclerc knows very well that some adventures must be done alone. This documentary follows the 23-year-old as he makes some of the most daring solo ascents of some of the world’s most dangerous frozen heights.

“Little Miss Sumo” (2018) – It may be a sport traditionally conquered by men, but 20-year-old sumo prodigy Hiyori will try to change the rules of Japan’s national pastime.

“14 Peaks: Nothing Is Impossible” (2021) – When you feel like giving up on your fitness journey, watch this documentary centered on Nepalese mountaineer Nimsdai Purja. Follow the adventurer on his quest to do what many have deemed impossible, climb the world’s 14 8,000 meter peaks in seven months.

Improve your flexibility with the help of yoga.

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